Classes, Workshops, Events
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Mindfulness Based Stress Reduction (MBSR)
“Mindfulness Based Stress Reduction (MBSR) is an empirically-supported 8 week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Dr. Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors.” UC San Diego, Center for Mindfulness
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Mindfulness Based Cognitive Therapy (MBCT)
"The World Health Organization (WHO) says that depressive mood and anxiety could be the biggest health problems we face in the world." In this course, you will be able to turn toward patterns that keep you stuck, and build your bandwith to respond in life's challenges in more healthful and mindful ways.
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Lovingkindness Meditation Monday's
Improve physical and emotional health, happiness and positive actions through Lovingkindness meditations. Dip into the power of compassion and acceptance for self and others.
"Healing Offers from the Depth of the Heart"
UCSD Center for Mindfulness Cultural Programs
UC San Diego Center for Mindfulness “Cultural Programs” is offering a free program “Healing Offers from the Depth of the Heart”. during February 2026 for Black History Month, Monday’s, 5:30-6:30 PM Pacific Time.
The overall theme for this year’s offering, is commemoration and transformation.
The program, which includes a different speaker for each week, is offered online and is open to everyone. Dr. Davis will be presenting, February 16th on “Freedom”. Hope to see you there.
Dr. Davis was a guest on channel 8 discussing “Mindfulness Matters”
Organizations Dr. Davis has presented for:
Mind and Life Institute
UC San Diego
Mindful Teacher Community Network
Circle of Faith Breast Cancer
Scripps Hospital
SEECA
MTCN
and Community Organizations throughout the Nation